Гречка с грибами и цыплёнок
Nutritional Overview
Легкий и сбалансированный прием пищи с высоким содержанием белка, умеренным количеством углеводов и низким содержанием жиров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 146 calories, Гречка с грибами и цыплёнок provides moderate energy and can fit well into most balanced meal plans.
• Гречка с грибами и цыплёнок offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Гречка с грибами и цыплёнок provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Гречка с грибами и цыплёнок is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Гречка с грибами и цыплёнок is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: цыплёнок запечённый contributes 101 calories (69% of total calories).
• Protein sources: цыплёнок запечённый provide essential amino acids for muscle health.
• Energy sources: гречка с грибами supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка с грибами
15gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
цыплёнок запечённый
80gr
Protein: 13g
| Carbs: 3g
| Fat: 3g
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