蒸しさつまいも
Nutritional Overview
この料理は蒸したさつまいものみで構成されています。推定量は約300gです。栄養価は主に炭水化物が中心で、脂質とタンパク質は少なめです。砂糖はさつまいも由来の自然なものです。追加の材料や調味料は見当たりません。不明な成分はありません。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 蒸しさつまいも contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (74g), 蒸しさつまいも is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, 蒸しさつまいも is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! 蒸しさつまいも is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: さつまいも contributes 320 calories (100% of total calories).
• Protein sources: さつまいも provide essential amino acids for muscle health.
• Energy sources: さつまいも supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
さつまいも
300gr
Protein: 3g
| Carbs: 74g
| Fat: 1g
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