тушеная говядина с картофелем
Nutritional Overview
Блюдо состоит из тушеной говядины, картофеля, маринованного лука, кинзы и масла. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, тушеная говядина с картофелем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! тушеная говядина с картофелем provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), тушеная говядина с картофелем is an excellent energy source for active individuals and athletes.
• High in fats (26g), тушеная говядина с картофелем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. тушеная говядина с картофелем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 250 calories (48% of total calories).
• Protein sources: говядина, картофель provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
120gr
Protein: 24g
| Carbs: 0g
| Fat: 18g
картофель
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
маринованный лук
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
кинза
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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