манты домашние
Nutritional Overview
На фото изображены домашние манты, состоящие из теста, говядины, баранины и лука. Значения рассчитаны на 4 штуки. Некоторые значения могут быть приблизительными, сахар и углеводы в основном из теста и лука. Если ингредиенты или их количество неизвестны, значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• манты домашние contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• манты домашние offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), манты домашние is an excellent energy source for active individuals and athletes.
• манты домашние contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing манты домашние with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тесто (мука, вода, соль) contributes 200 calories (48% of total calories).
• Protein sources: тесто (мука, вода, соль), говядина provide essential amino acids for muscle health.
• Energy sources: тесто (мука, вода, соль) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто (мука, вода, соль)
100gr
Protein: 6g
| Carbs: 42g
| Fat: 1g
говядина
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
лук репчатый
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
баранина
25gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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