тост с авокадо и яйцом
Nutritional Overview
Тост с авокадо, яйцом пашот, кукурузой, гранатом, микрозеленью и соусом. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• тост с авокадо и яйцом contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• тост с авокадо и яйцом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), тост с авокадо и яйцом is an excellent energy source for active individuals and athletes.
• High in fats (16g), тост с авокадо и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! тост с авокадо и яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб цельнозерновой contributes 120 calories (29% of total calories).
• Protein sources: хлеб цельнозерновой, яйцо пашот provide essential amino acids for muscle health.
• Energy sources: хлеб цельнозерновой, кукуруза supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб цельнозерновой
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
авокадо
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
яйцо пашот
100gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
кукуруза
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
гранат
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
микрозелень
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
соус (предположительно на основе масла/авокадо)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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