яичница с сыром
Nutritional Overview
Блюдо состоит из яичных белков, обжаренных на растительном масле, с добавлением плавленого сыра чеддер. Некоторые значения оценены приблизительно, сахар рассчитан по минимуму.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• яичница с сыром contains 408 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! яичница с сыром provides 37g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, яичница с сыром is suitable for low-carb and ketogenic diets.
• High in fats (26g), яичница с сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. яичница с сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр чеддер contributes 180 calories (44% of total calories).
• Protein sources: яичные белки, сыр чеддер, творг provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яичные белки
150gr
Protein: 15g
| Carbs: 1g
| Fat: 0g
сыр чеддер
50gr
Protein: 11g
| Carbs: 1g
| Fat: 15g
растительное масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
творг
100gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
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