あんバターサンドコッペパン
Nutritional Overview
あんバターサンドコッペパンは、甘いあんことバターを挟んだパンで、炭水化物が多く脂質も適度に含む。砂糖量が高めでエネルギー源として優れるが、脂質がやや多いためバランスを考えたい。
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• あんバターサンドコッペパン contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• あんバターサンドコッペパン contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), あんバターサンドコッペパン is an excellent energy source for active individuals and athletes.
• あんバターサンドコッペパン contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing あんバターサンドコッペパン with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: コッペパン contributes 230 calories (51% of total calories).
• Protein sources: コッペパン, あんこ (甘納豆あん) provide essential amino acids for muscle health.
• Energy sources: コッペパン, あんこ (甘納豆あん) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
コッペパン
70gr
Protein: 6g
| Carbs: 45g
| Fat: 2g
あんこ (甘納豆あん)
50gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
バター
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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