Ձվածեղ և բանջարեղեն
Nutritional Overview
Ուտեստը բաղկացած է ձվածեղից, մի կտոր եփած հավի թևից և թարմ լոլիկ-վարունգից։ Օգտագործվել է նաև մի փոքր արևածաղկի ձեթ՝ ձվածեղը պատրաստելու համար։ Բոլոր բաղադրիչները գնահատվել են մոտավոր քաշով։
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1262 calories, Ձվածեղ և բանջարեղեն is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ձվածեղ և բանջարեղեն provides 117g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), Ձվածեղ և բանջարեղեն is an excellent energy source for active individuals and athletes.
• High in fats (91g), Ձվածեղ և բանջարեղեն provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ձվածեղ և բանջարեղեն provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 215 calories (17% of total calories).
• Protein sources: Ձու, Հավի թև, Греческий йогурт, Peanut Butter, Mashed Potato, Boiled Chicken Breast, Eggs provide essential amino acids for muscle health.
• Energy sources: Греческий йогурт, Персик, Peanut Butter, Banana, green apple, Mashed Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ձու
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Հավի թև
80gr
Protein: 14g
| Carbs: 0g
| Fat: 8g
Լոլիկ
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Վարունգ
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Греческий йогурт
140gr
Protein: 7g
| Carbs: 11g
| Fat: 2g
Персик
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Peanut Butter
30gr
Protein: 38g
| Carbs: 18g
| Fat: 54g
Banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
green apple
200gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
Mashed Potato
200gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
Boiled Chicken Breast
50gr
Protein: 17g
| Carbs: 0g
| Fat: 2g
Eggs
150gr
Protein: 19g
| Carbs: 1g
| Fat: 15g
tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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