アボカドビーンサラダ
Nutritional Overview
このサラダにはミックスレタス、アボカド、ブラックビーンズ、クルトン、ドレッシングが含まれています。一部の栄養情報は推定値であり、正確な成分が不明なため、不足している可能性があります。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• アボカドビーンサラダ contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• アボカドビーンサラダ offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), アボカドビーンサラダ is an excellent energy source for active individuals and athletes.
• High in fats (28g), アボカドビーンサラダ provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! アボカドビーンサラダ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: アボカド contributes 160 calories (37% of total calories).
• Protein sources: ブラックビーンズ provide essential amino acids for muscle health.
• Energy sources: アボカド, ブラックビーンズ, クルトン supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ミックスレタス
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
アボカド
70gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
ブラックビーンズ
60gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
クルトン
15gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
ドレッシング
20gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!