Овсяноблин с сыром и творогом
Nutritional Overview
Овсяноблин на основе овсянки, яйца, творога и сыра с добавлением сметаны и молока в кофе, богат белком и содержит умеренное количество жиров и углеводов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овсяноблин с сыром и творогом contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Овсяноблин с сыром и творогом provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Овсяноблин с сыром и творогом is an excellent energy source for active individuals and athletes.
• High in fats (24g), Овсяноблин с сыром и творогом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Овсяноблин с сыром и творогом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Овсянка contributes 150 calories (31% of total calories).
• Protein sources: Овсянка, Яйцо, Сыр, Творог provide essential amino acids for muscle health.
• Energy sources: Овсянка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овсянка
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Сыр
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Творог
50gr
Protein: 9g
| Carbs: 3g
| Fat: 5g
Сметана
20gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
Молоко в кофе
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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