Чиа пудинг с кисело мляко
Nutritional Overview
Това е чиа пудинг с кисело мляко и нарязани плодове (банан и ябълка). Всички стойности са приблизителни. Ако има други съставки, те не са разпознати и са отчетени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Чиа пудинг с кисело мляко contains 369 calories, making it a substantial meal option that provides good energy for active individuals.
• Чиа пудинг с кисело мляко offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Чиа пудинг с кисело мляко is an excellent energy source for active individuals and athletes.
• High in fats (25g), Чиа пудинг с кисело мляко provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Чиа пудинг с кисело мляко is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лешник contributes 129 calories (35% of total calories).
• Protein sources: Кисело мляко, лешник provide essential amino acids for muscle health.
• Energy sources: Кисело мляко, Плодове (банан и ябълка), мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кисело мляко
120gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
Чиа семена
15gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
Плодове (банан и ябълка)
60gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
лешник
20gr
Protein: 4g
| Carbs: 5g
| Fat: 17g
мед
10gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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