Блины с орехами и йогуртом
Nutritional Overview
Блины с черносливом, грецкими орехами и йогуртом с персиковым соком. Некоторые значения оценены приблизительно из-за отсутствия точной информации на упаковке.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Блины с орехами и йогуртом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Блины с орехами и йогуртом offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Блины с орехами и йогуртом is an excellent energy source for active individuals and athletes.
• High in fats (30g), Блины с орехами и йогуртом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Блины с орехами и йогуртом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: блины contributes 220 calories (42% of total calories).
• Protein sources: блины, грецкие орехи, йогурт с персиком 0.1% provide essential amino acids for muscle health.
• Energy sources: блины, чернослив supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
блины
100gr
Protein: 6g
| Carbs: 30g
| Fat: 10g
грецкие орехи
30gr
Protein: 4g
| Carbs: 4g
| Fat: 18g
чернослив
40gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
йогурт с персиком 0.1%
50gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
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