Куриный плов
Nutritional Overview
Куриный плов содержит сбалансированное количество белков и углеводов, умеренное количество жиров и низкое содержание сахара, что делает его питательным и сытным блюдом.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Куриный плов is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Куриный плов provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Куриный плов is an excellent energy source for active individuals and athletes.
• High in fats (15g), Куриный плов provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Куриный плов provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Рис contributes 230 calories (35% of total calories).
• Protein sources: Куриное мясо, Рис provide essential amino acids for muscle health.
• Energy sources: Рис, Морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриное мясо
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Рис
150gr
Protein: 5g
| Carbs: 50g
| Fat: 1g
Морковь
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Лук
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Растительное масло
20gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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