صوص رانش
Nutritional Overview
عبوة صوص رانش بوزن 40غ تحتوي على 230 سعرة حرارية تقريبًا، معظمها من الدهون. تم تقدير القيم الغذائية للمكونات بناءً على المكونات المدرجة على العبوة. بعض القيم غير مذكورة بدقة وتم تعيينها إلى 0 حسب التعليمات.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, صوص رانش provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 2g, صوص رانش is suitable for low-carb and ketogenic diets.
• High in fats (25g), صوص رانش provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests صوص رانش should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: زيت نباتي contributes 180 calories (78% of total calories).
Detailed Ingredient Breakdown
زيت نباتي
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
مايونيز
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
خل طبيعي
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
كريمة حامضة
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
سكر
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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