Мясо с картофелем и салатом
Nutritional Overview
На тарелке запечённая свинина, отварной картофель, свежие огурцы, томаты, красный перец, кусочек белого хлеба и сыровяленая ветчина. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Мясо с картофелем и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Мясо с картофелем и салатом provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Мясо с картофелем и салатом is an excellent energy source for active individuals and athletes.
• High in fats (18g), Мясо с картофелем и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Мясо с картофелем и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Свинина запечённая contributes 220 calories (41% of total calories).
• Protein sources: Свинина запечённая, Картофель отварной, Ветчина сыровяленая provide essential amino acids for muscle health.
• Energy sources: Картофель отварной, Хлеб белый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Свинина запечённая
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
Картофель отварной
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Огурец свежий
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Томат свежий
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Красный перец
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Хлеб белый
30gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Ветчина сыровяленая
30gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!