Чизбургер с пршутом и соком
Nutritional Overview
Чизбургер с пршутом, сыром и белым хлебом, поданный с яблочным соком. Высокое содержание белков и жиров, умеренное количество углеводов и сахара.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Чизбургер с пршутом и соком is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Чизбургер с пршутом и соком provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Чизбургер с пршутом и соком is an excellent energy source for active individuals and athletes.
• High in fats (35g), Чизбургер с пршутом и соком provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Чизбургер с пршутом и соком with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Чизбургер contributes 450 calories (63% of total calories).
• Protein sources: Чизбургер, Пршут, Сыр, Белый хлеб provide essential amino acids for muscle health.
• Energy sources: Чизбургер, Белый хлеб, Яблочный сок supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Чизбургер
150gr
Protein: 25g
| Carbs: 40g
| Fat: 20g
Пршут
30gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
Сыр
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Белый хлеб
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Яблочный сок
200gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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