отварной картофель
Nutritional Overview
Блюдо состоит только из отварного картофеля, примерно 400 грамм. Другие ингредиенты отсутствуют или не видны. Пищевая ценность рассчитана на основе картофеля. Значения для сахара и жиров минимальны или отсутствуют.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, отварной картофель provides moderate energy and can fit well into most balanced meal plans.
• отварной картофель contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (63g), отварной картофель is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! отварной картофель is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель contributes 280 calories (100% of total calories).
• Protein sources: картофель provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
400gr
Protein: 7g
| Carbs: 63g
| Fat: 0g
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