սև հաց
Nutritional Overview
Պատկերված է մոտ 120 գրամ սև հաց, որը պատրաստված է ցորենի և ռոժի ալյուրից, ջրից, աղից և խմորիչից։ Սննդային արժեքները մոտավոր են, անհայտ բաղադրիչների արժեքները նշված են 0։
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, սև հաց provides moderate energy and can fit well into most balanced meal plans.
• սև հաց contains 5g of protein, providing a modest contribution to your daily protein intake.
• սև հաց provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, սև հաց is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. սև հաց provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ցորենի ալյուր contributes 140 calories (127% of total calories).
• Protein sources: ցորենի ալյուր provide essential amino acids for muscle health.
• Energy sources: ցորենի ալյուր, ռոժի ալյուր supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ցորենի ալյուր
60gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
ռոժի ալյուր
30gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
ջուր
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
աղ
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
խմորիչ
3gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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