Банан с кисело мляко
Nutritional Overview
Храната съдържа кисело мляко с 3.6% масленост и един банан. Някои стойности са приблизителни поради липса на точна информация за грамажа.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Банан с кисело мляко provides moderate energy and can fit well into most balanced meal plans.
• Банан с кисело мляко contains 7g of protein, providing a modest contribution to your daily protein intake.
• Банан с кисело мляко provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Банан с кисело мляко contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Банан с кисело мляко provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кисело мляко 3.6% contributes 120 calories (61% of total calories).
• Protein sources: Кисело мляко 3.6% provide essential amino acids for muscle health.
• Energy sources: Кисело мляко 3.6%, Банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кисело мляко 3.6%
200gr
Protein: 6g
| Carbs: 8g
| Fat: 7g
Банан
100gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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