рыба с пастой и салатом
Nutritional Overview
Блюдо состоит из запечённой рыбы (дорада), пасты пенне с соусом песто, зелёного салата, лимона и оливкового масла. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, рыба с пастой и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! рыба с пастой и салатом provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), рыба с пастой и салатом is an excellent energy source for active individuals and athletes.
• High in fats (18g), рыба с пастой и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! рыба с пастой и салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: дорада запечённая contributes 220 calories (42% of total calories).
• Protein sources: дорада запечённая, паста пенне с песто provide essential amino acids for muscle health.
• Energy sources: паста пенне с песто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
дорада запечённая
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
паста пенне с песто
100gr
Protein: 6g
| Carbs: 40g
| Fat: 6g
салат микс зелёный
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
лимон
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
оливковое масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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