鶏むねごはん定食
Nutritional Overview
この定食は白ごはん、キムチ、鶏むね肉、茹でキャベツ、梨で構成されています。全体の栄養バランスは良好で、特に高たんぱく低脂肪な鶏むね肉が健康的です。砂糖量は主に果物とキムチ由来です。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 鶏むねごはん定食 contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 鶏むねごはん定食 provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), 鶏むねごはん定食 is an excellent energy source for active individuals and athletes.
• 鶏むねごはん定食 contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 鶏むねごはん定食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 210 calories (46% of total calories).
• Protein sources: 白ごはん, 鶏むね肉 provide essential amino acids for muscle health.
• Energy sources: 白ごはん, 梨 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 47g
| Fat: 1g
キムチ
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
鶏むね肉
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
茹でキャベツ
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
梨
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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