خيار وطماطم طازجة
Nutritional Overview
تتكون الوجبة من خيارة واحدة وطماطم متوسطة الحجم. القيم الغذائية تقريبية وقد تم تقديرها بناءً على الكميات الظاهرة. لا تحتوي الوجبة على دهون تقريبًا وتحتوي على نسبة منخفضة من السعرات الحرارية، مما يجعلها خيارًا صحيًا للغاية.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• خيار وطماطم طازجة is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, خيار وطماطم طازجة is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! خيار وطماطم طازجة is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: طماطم contributes 24 calories (60% of total calories).
Detailed Ingredient Breakdown
خيار
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
طماطم
130gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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