抹茶そばと卵そぼろ丼
Nutritional Overview
この料理は抹茶そば、炒り卵、牛ひき肉、刻み海苔、青ねぎ、調味料で構成されています。調味料の詳細は不明のため、推定値を使用しています。栄養価は推定値であり、実際の値と異なる場合があります。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, 抹茶そばと卵そぼろ丼 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 抹茶そばと卵そぼろ丼 provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), 抹茶そばと卵そぼろ丼 is an excellent energy source for active individuals and athletes.
• High in fats (20g), 抹茶そばと卵そぼろ丼 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 抹茶そばと卵そぼろ丼 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 抹茶そば contributes 300 calories (53% of total calories).
• Protein sources: 抹茶そば, 炒り卵, 牛ひき肉 provide essential amino acids for muscle health.
• Energy sources: 抹茶そば, 調味料（不明） supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
抹茶そば
120gr
Protein: 9g
| Carbs: 60g
| Fat: 2g
炒り卵
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
牛ひき肉
30gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
刻み海苔
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
青ねぎ
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
調味料（不明）
10gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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