Μοσχάρι με λαχανικά
Nutritional Overview
Πιάτο με μοσχαρίσιο κρέας, αγγουράκι, ντοματίνια, μουστάρδα και κριτσίνι ολικής. Ορισμένες τιμές είναι κατά προσέγγιση λόγω έλλειψης ακριβών δεδομένων.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Μοσχάρι με λαχανικά contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Μοσχάρι με λαχανικά provides 48g of protein, supporting muscle growth, repair, and satiety.
• Μοσχάρι με λαχανικά provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Μοσχάρι με λαχανικά provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Μοσχάρι με λαχανικά is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Μοσχαρίσιο κρέας contributes 300 calories (65% of total calories).
• Protein sources: Μοσχαρίσιο κρέας, Κριτσίνι ολικής provide essential amino acids for muscle health.
• Energy sources: Ντοματίνια, Κριτσίνι ολικής supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Μοσχαρίσιο κρέας
150gr
Protein: 36g
| Carbs: 0g
| Fat: 20g
Αγγουράκι
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ντοματίνια
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Μουστάρδα
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Κριτσίνι ολικής
20gr
Protein: 9g
| Carbs: 6g
| Fat: 0g
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