малиновый тарт
Nutritional Overview
На фото изображён малиновый тарт с песочной основой и заварным кремом. Значения рассчитаны приблизительно, некоторые значения могут быть неточными из-за отсутствия точного состава.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• малиновый тарт contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• малиновый тарт contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), малиновый тарт is an excellent energy source for active individuals and athletes.
• малиновый тарт contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing малиновый тарт with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: песочное тесто contributes 180 calories (56% of total calories).
• Energy sources: малина, песочное тесто, заварной крем supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
малина
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
песочное тесто
40gr
Protein: 2g
| Carbs: 22g
| Fat: 8g
заварной крем
40gr
Protein: 2g
| Carbs: 19g
| Fat: 4g
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