Круассан с ветчиной и сыром
Nutritional Overview
Это сэндвич-круассан с ветчиной, сыром моцарелла, рукколой и небольшим количеством соуса. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Круассан с ветчиной и сыром contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Круассан с ветчиной и сыром provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Круассан с ветчиной и сыром is an excellent energy source for active individuals and athletes.
• High in fats (27g), Круассан с ветчиной и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Круассан с ветчиной и сыром with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Круассан contributes 270 calories (57% of total calories).
• Protein sources: Круассан, Ветчина, Сыр моцарелла provide essential amino acids for muscle health.
• Energy sources: Круассан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Круассан
60gr
Protein: 6g
| Carbs: 28g
| Fat: 15g
Ветчина
30gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
Сыр моцарелла
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Руккола
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Майонез (или соус)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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