和風給食セット
Nutritional Overview
この和風給食セットは、ごはん、野菜炒め、鶏肉と野菜の煮物、野菜味噌汁、牛乳で構成されています。全体の栄養バランスが良く、野菜とたんぱく質が豊富です。砂糖量は主に牛乳と煮物から推定しています。すべての栄養値は目視推定であり、不明な場合は0としています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 和風給食セット contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 和風給食セット provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), 和風給食セット is an excellent energy source for active individuals and athletes.
• 和風給食セット contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 和風給食セット is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ごはん contributes 230 calories (51% of total calories).
• Protein sources: ごはん, 鶏肉と野菜の煮物 provide essential amino acids for muscle health.
• Energy sources: ごはん, 野菜炒め, 鶏肉と野菜の煮物, 野菜味噌汁 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ごはん
150gr
Protein: 4g
| Carbs: 52g
| Fat: 0g
野菜炒め
60gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
鶏肉と野菜の煮物
60gr
Protein: 7g
| Carbs: 8g
| Fat: 5g
野菜味噌汁
120gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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