Манты с мясом
Nutritional Overview
На фото изображены манты с мясом. Основные ингредиенты: тесто, говядина, лук, вода, соль, перец, возможно баранина. Значения для сахара и некоторых специй установлены в 0, так как их количество не определено визуально.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Манты с мясом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Манты с мясом provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Манты с мясом is an excellent energy source for active individuals and athletes.
• High in fats (20g), Манты с мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Манты с мясом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тесто (мука, вода, соль) contributes 220 calories (42% of total calories).
• Protein sources: Тесто (мука, вода, соль), Говядина provide essential amino acids for muscle health.
• Energy sources: Тесто (мука, вода, соль) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тесто (мука, вода, соль)
100gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
Говядина
70gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
Лук
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Вода
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Соль
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Перец черный
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Баранина (дополнительно)
30gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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