アボカドサラダボウル
Nutritional Overview
このサラダボウルには、アボカド、レタスミックス、トマト、クルトン、ドレッシング、ミックスビーンズ、にんじんが含まれています。すべての栄養値は推定値であり、一部の成分の正確な量は不明なため、不足分は0として計算されています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• アボカドサラダボウル contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• アボカドサラダボウル contains 9g of protein, providing a modest contribution to your daily protein intake.
• アボカドサラダボウル provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), アボカドサラダボウル provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! アボカドサラダボウル is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: アボカド contributes 120 calories (32% of total calories).
• Protein sources: ミックスビーンズ provide essential amino acids for muscle health.
• Energy sources: アボカド, クルトン supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
アボカド
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
レタスミックス
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
トマト
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
クルトン
20gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
ドレッシング
30gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
ミックスビーンズ
40gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
にんじん
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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