Кефирный смузи с фруктами
Nutritional Overview
Смузи на основе кефира с сочными фруктами и семенами, богат белком, клетчаткой и полезными жирами.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Кефирный смузи с фруктами provides moderate energy and can fit well into most balanced meal plans.
• Кефирный смузи с фруктами contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Кефирный смузи с фруктами is an excellent energy source for active individuals and athletes.
• Кефирный смузи с фруктами contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Кефирный смузи с фруктами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кефир contributes 90 calories (32% of total calories).
• Protein sources: кефир provide essential amino acids for muscle health.
• Energy sources: кефир, дыня, банан, персик supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кефир
200gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
дыня
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
персик
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
семена чиа
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
тыквенные семечки
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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