бутерброд с колбасой и сыром
Nutritional Overview
Простой бутерброд с ломтиком хлеба, колбасой и сыром. Некоторые значения оценены приблизительно, сахар рассчитан по содержанию в хлебе и сыре.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• бутерброд с колбасой и сыром contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• бутерброд с колбасой и сыром offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• бутерброд с колбасой и сыром provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), бутерброд с колбасой и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing бутерброд с колбасой и сыром with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: колбаса contributes 150 calories (41% of total calories).
• Protein sources: хлеб, колбаса, сыр provide essential amino acids for muscle health.
• Energy sources: хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
колбаса
30gr
Protein: 6g
| Carbs: 1g
| Fat: 13g
сыр
25gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
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