Жареная колбаса с бутербродами
Nutritional Overview
Блюдо состоит из жареной колбасы с высоким содержанием жиров, двух бутербродов из черного хлеба с маслом, обеспечивающих углеводы и жиры, а также чашечки цикорий без калорий.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Жареная колбаса с бутербродами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Жареная колбаса с бутербродами provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Жареная колбаса с бутербродами is an excellent energy source for active individuals and athletes.
• High in fats (38g), Жареная колбаса с бутербродами provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Жареная колбаса с бутербродами with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жаренная колбаса contributes 300 calories (48% of total calories).
• Protein sources: жаренная колбаса, черный хлеб provide essential amino acids for muscle health.
• Energy sources: черный хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
жаренная колбаса
100gr
Protein: 12g
| Carbs: 2g
| Fat: 28g
черный хлеб
100gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
сливочное масло
20gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
цикорий (напиток)
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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