бутерброды с кофе
Nutritional Overview
На тарелке находятся тосты с молочным шоколадом, бутерброды с ветчиной, помидором и салатом с майонезом, а также чашка кофе с молоком. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, бутерброды с кофе is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• бутерброды с кофе offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), бутерброды с кофе is an excellent energy source for active individuals and athletes.
• High in fats (32g), бутерброды с кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing бутерброды с кофе with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколад молочный contributes 200 calories (32% of total calories).
• Protein sources: хлеб тостовый, шоколад молочный, ветчина provide essential amino acids for muscle health.
• Energy sources: хлеб тостовый, шоколад молочный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб тостовый
90gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
шоколад молочный
40gr
Protein: 3g
| Carbs: 20g
| Fat: 12g
ветчина
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
помидор
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
салат с майонезом
40gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
кофе с молоком
200gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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