عدس و حمص مشكل
Nutritional Overview
وجبة تتكون من 3 أطباق عدس مع كمية قليلة من الحمص تحتوي على بروتين جيد، نسبة عالية من الكربوهيدرات، ودهون منخفضة، ملائمة لنظام غذائي صحي.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, عدس و حمص مشكل is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! عدس و حمص مشكل provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), عدس و حمص مشكل is an excellent energy source for active individuals and athletes.
• عدس و حمص مشكل contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! عدس و حمص مشكل is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: عدس contributes 600 calories (87% of total calories).
• Protein sources: عدس, حمص provide essential amino acids for muscle health.
• Energy sources: عدس, حمص supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
عدس
300gr
Protein: 36g
| Carbs: 90g
| Fat: 6g
حمص
50gr
Protein: 7g
| Carbs: 10g
| Fat: 2g
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