холодный борщ
Nutritional Overview
На фото изображён холодный борщ (свекольник) с кефиром, огурцом, укропом, яйцом, солью и сахаром. Значения для некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, холодный борщ provides moderate energy and can fit well into most balanced meal plans.
• холодный борщ contains 8g of protein, providing a modest contribution to your daily protein intake.
• холодный борщ provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• холодный борщ contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! холодный борщ is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свекла contributes 60 calories (29% of total calories).
• Protein sources: кефир, яйцо provide essential amino acids for muscle health.
• Energy sources: свекла, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
свекла
100gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
кефир
100gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
укроп
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
яйцо
40gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
соль
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сахар
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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