Крем-суп с креветками и хлеб
Nutritional Overview
На фото крем-суп с креветками и тертым сыром, а также ломтики цельнозернового хлеба. Значения для сахара и некоторых ингредиентов оценены, так как точный состав супа неизвестен.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Крем-суп с креветками и хлеб contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Крем-суп с креветками и хлеб provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Крем-суп с креветками и хлеб is an excellent energy source for active individuals and athletes.
• High in fats (17g), Крем-суп с креветками и хлеб provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Крем-суп с креветками и хлеб provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хлеб цельнозерновой contributes 210 calories (45% of total calories).
• Protein sources: Креветки, Сыр тертый, Крем-суп (овощи, сливки), Хлеб цельнозерновой provide essential amino acids for muscle health.
• Energy sources: Крем-суп (овощи, сливки), Хлеб цельнозерновой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Креветки
60gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
Сыр тертый
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Крем-суп (овощи, сливки)
250gr
Protein: 3g
| Carbs: 15g
| Fat: 6g
Хлеб цельнозерновой
80gr
Protein: 3g
| Carbs: 37g
| Fat: 4g
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