Чиа пудинг с молоком
Nutritional Overview
На фото изображён чиа пудинг с молоком и подсластителем. Все ингредиенты и их количество оценены визуально, возможны отклонения. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Чиа пудинг с молоком provides moderate energy and can fit well into most balanced meal plans.
• Чиа пудинг с молоком contains 9g of protein, providing a modest contribution to your daily protein intake.
• Чиа пудинг с молоком provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Чиа пудинг с молоком contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Чиа пудинг с молоком is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: семена чиа contributes 120 calories (48% of total calories).
• Protein sources: семена чиа, йогурт клубника provide essential amino acids for muscle health.
• Energy sources: семена чиа, йогурт клубника supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
семена чиа
20gr
Protein: 4g
| Carbs: 6g
| Fat: 8g
подсластитель
10gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
йогурт клубника
150gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
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