ягодный асаи боул
Nutritional Overview
Десерт в стакане с пюре асаи, клубникой, черникой, миндальными лепестками и йогуртом. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, ягодный асаи боул provides moderate energy and can fit well into most balanced meal plans.
• ягодный асаи боул contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), ягодный асаи боул is an excellent energy source for active individuals and athletes.
• High in fats (17g), ягодный асаи боул provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ягодный асаи боул provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пюре асаи contributes 120 calories (42% of total calories).
• Protein sources: миндальные лепестки provide essential amino acids for muscle health.
• Energy sources: клубника, черника, пюре асаи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
клубника
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
черника
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
миндальные лепестки
20gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
пюре асаи
100gr
Protein: 1g
| Carbs: 15g
| Fat: 6g
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