булочка с корицей
Nutritional Overview
На фото изображена булочка с корицей. Значения рассчитаны на одну порцию. Некоторые значения могут быть неточными из-за отсутствия точных данных о рецепте, поэтому для неизвестных ингредиентов значения установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• булочка с корицей contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• булочка с корицей contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), булочка с корицей is an excellent energy source for active individuals and athletes.
• High in fats (15g), булочка с корицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests булочка с корицей should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничная мука contributes 120 calories (35% of total calories).
• Protein sources: пшеничная мука provide essential amino acids for muscle health.
• Energy sources: пшеничная мука, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная мука
40gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
сливочное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
сахар
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
яйцо
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
молоко
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
корица
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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