Панирано пиле и шунка
Nutritional Overview
Порция с панирани пилешки хапки, шунка и майонеза. Някои стойности са приблизителни поради липса на точна информация за съставките.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Панирано пиле и шунка is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Панирано пиле и шунка provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Панирано пиле и шунка is an excellent energy source for active individuals and athletes.
• High in fats (48g), Панирано пиле и шунка provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Панирано пиле и шунка with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Панирани пилешки хапки contributes 600 calories (73% of total calories).
• Protein sources: Панирани пилешки хапки, Шунка provide essential amino acids for muscle health.
• Energy sources: Панирани пилешки хапки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Панирани пилешки хапки
180gr
Protein: 36g
| Carbs: 30g
| Fat: 32g
Шунка
60gr
Protein: 15g
| Carbs: 2g
| Fat: 8g
Майонеза
20gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!