гречка с яйцами и сосисками
Nutritional Overview
Блюдо состоит из гречки, варёных яиц с майонезом, сосисок, сыра и ржаного хлеба. Некоторые значения, такие как содержание сахара, оценены приблизительно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, гречка с яйцами и сосисками is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! гречка с яйцами и сосисками provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), гречка с яйцами и сосисками is an excellent energy source for active individuals and athletes.
• High in fats (48g), гречка с яйцами и сосисками provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. гречка с яйцами и сосисками provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца варёные contributes 210 calories (24% of total calories).
• Protein sources: гречка, яйца варёные, сосиски, сыр, ржаной хлеб provide essential amino acids for muscle health.
• Energy sources: гречка, ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
100gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
яйца варёные
120gr
Protein: 12g
| Carbs: 1g
| Fat: 18g
майонез
40gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
сосиски
100gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
сыр
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
ржаной хлеб
40gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
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