Фруктовая корзина
Nutritional Overview
На фото корзина с фруктами: виноград, груша и яблоко. Все значения рассчитаны на основе примерного веса и стандартных пищевых данных. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Фруктовая корзина contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (105g), Фруктовая корзина is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Фруктовая корзина is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Фруктовая корзина is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: виноград contributes 300 calories (73% of total calories).
• Protein sources: виноград provide essential amino acids for muscle health.
• Energy sources: виноград, груша, яблоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
виноград
400gr
Protein: 3g
| Carbs: 78g
| Fat: 1g
груша
120gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
яблоко
100gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!