խաշած ձուկ
Nutritional Overview
Այս ուտեստը բաղկացած է միայն խաշած ձկից, մոտ 120 գրամ: Չկան ածխաջրեր կամ շաքար, բոլոր արժեքները հաշվարկված են մոտավոր: Անհայտ բաղադրիչների արժեքները նշված են որպես 0:
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, խաշած ձուկ provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! խաշած ձուկ provides 32g of protein, supporting muscle growth, repair, and satiety.
• խաշած ձուկ contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! խաշած ձուկ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ձուկ contributes 210 calories (100% of total calories).
• Protein sources: ձուկ provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ձուկ
120gr
Protein: 32g
| Carbs: 0g
| Fat: 9g
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