鶏むね肉とご飯の定食
Nutritional Overview
この定食は、白ごはん、キムチ、茹でた鶏むね肉、そして新鮮なサラダで構成されています。全体的に高タンパクで低脂肪、バランスの取れた健康的な食事です。ドレッシングの有無が不明なため、サラダの脂質は0としています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 鶏むね肉とご飯の定食 contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 鶏むね肉とご飯の定食 provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), 鶏むね肉とご飯の定食 is an excellent energy source for active individuals and athletes.
• 鶏むね肉とご飯の定食 contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 鶏むね肉とご飯の定食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 240 calories (52% of total calories).
• Protein sources: 白ごはん, 鶏むね肉（茹で） provide essential amino acids for muscle health.
• Energy sources: 白ごはん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 53g
| Fat: 0g
キムチ
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
鶏むね肉（茹で）
120gr
Protein: 36g
| Carbs: 0g
| Fat: 4g
サラダ（レタス、にんじん、紫キャベツ、トマト）
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!