Банан с кисело мляко
Nutritional Overview
Храната съдържа банан и кисело мляко 3.6%. Всички стойности са приблизителни. Липсва информация за точната захарност на млякото, затова е направена оценка на база типични стойности.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Банан с кисело мляко provides moderate energy and can fit well into most balanced meal plans.
• Банан с кисело мляко contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Банан с кисело мляко is an excellent energy source for active individuals and athletes.
• Банан с кисело мляко contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Банан с кисело мляко is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Банан contributes 105 calories (53% of total calories).
• Protein sources: Кисело мляко 3.6% provide essential amino acids for muscle health.
• Energy sources: Банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Кисело мляко 3.6%
150gr
Protein: 6g
| Carbs: 4g
| Fat: 5g
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