和風デザート盛り合わせ
Nutritional Overview
この和風デザート盛り合わせには、チョコレートケーキ、抹茶ケーキ、カステラ、シュークリーム、もちボールが含まれています。各成分の栄養価は推定値であり、砂糖の含有量は高めです。健康スコアは3で、甘味が多く脂質も高めのため、控えめに楽しむのが良いでしょう。
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, 和風デザート盛り合わせ is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 和風デザート盛り合わせ offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), 和風デザート盛り合わせ is an excellent energy source for active individuals and athletes.
• High in fats (45g), 和風デザート盛り合わせ provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 和風デザート盛り合わせ should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: チョコレートケーキ contributes 280 calories (32% of total calories).
• Protein sources: チョコレートケーキ provide essential amino acids for muscle health.
• Energy sources: チョコレートケーキ, 抹茶ケーキ, カステラ, シュークリーム, もちボール supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
チョコレートケーキ
80gr
Protein: 4g
| Carbs: 30g
| Fat: 15g
抹茶ケーキ
60gr
Protein: 2g
| Carbs: 22g
| Fat: 8g
カステラ
50gr
Protein: 2g
| Carbs: 20g
| Fat: 6g
シュークリーム
60gr
Protein: 2g
| Carbs: 18g
| Fat: 7g
もちボール
40gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
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