焼肉プレート
Nutritional Overview
この料理は主に牛バラ肉で構成されており、他の食材は見当たりません。炭水化物と糖分は含まれていないため、栄養バランスは偏っています。
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, 焼肉プレート is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 焼肉プレート provides 72g of protein, supporting muscle growth, repair, and satiety.
• High in fats (64g), 焼肉プレート provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 焼肉プレート with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 牛バラ肉 contributes 880 calories (100% of total calories).
• Protein sources: 牛バラ肉 provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
牛バラ肉
200gr
Protein: 72g
| Carbs: 0g
| Fat: 64g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!