Омлет с мясом и овощами
Nutritional Overview
Блюдо состоит из омлета с сыром, вареной говядины, зеленого горошка и помидора. Некоторые значения оценены приблизительно из-за отсутствия точных данных по весу.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет с мясом и овощами contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Омлет с мясом и овощами provides 36g of protein, supporting muscle growth, repair, and satiety.
• Омлет с мясом и овощами provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Омлет с мясом и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Омлет с мясом и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: омлет с яйцом и сыром contributes 250 calories (53% of total calories).
• Protein sources: омлет с яйцом и сыром, зеленый горошек, вареная говядина provide essential amino acids for muscle health.
• Energy sources: зеленый горошек supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
омлет с яйцом и сыром
120gr
Protein: 16g
| Carbs: 2g
| Fat: 20g
зеленый горошек
80gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
помидор
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
вареная говядина
100gr
Protein: 16g
| Carbs: 4g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!