Панирани пилешки хапки
Nutritional Overview
Ястието съдържа панирани пилешки хапки и сос с майонеза. Някои стойности са приблизителни поради липса на точна информация за съставките.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Панирани пилешки хапки is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Панирани пилешки хапки provides 38g of protein, supporting muscle growth, repair, and satiety.
• Панирани пилешки хапки provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Панирани пилешки хапки provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Панирани пилешки хапки with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Панирани пилешки хапки contributes 550 calories (89% of total calories).
• Protein sources: Панирани пилешки хапки, Сос с майонеза provide essential amino acids for muscle health.
• Energy sources: Панирани пилешки хапки, Сос с майонеза supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Панирани пилешки хапки
180gr
Protein: 35g
| Carbs: 20g
| Fat: 33g
Сос с майонеза
30gr
Protein: 3g
| Carbs: 8g
| Fat: 5g
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