Салата с домати и прошуто
Nutritional Overview
Тази салата съдържа домати, моцарела, песто и прошуто. Всички стойности са приблизителни. Захарта е изчислена основно от доматите. Ако има липсващи стойности, те са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салата с домати и прошуто contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салата с домати и прошуто provides 28g of protein, supporting muscle growth, repair, and satiety.
• Салата с домати и прошуто provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Салата с домати и прошуто provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Салата с домати и прошуто provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: моцарела contributes 180 calories (43% of total calories).
• Protein sources: домати, моцарела, прошутo provide essential amino acids for muscle health.
• Energy sources: домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домати
300gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
моцарела
100gr
Protein: 14g
| Carbs: 2g
| Fat: 13g
песто
25gr
Protein: 2g
| Carbs: 1g
| Fat: 10g
прошутo
40gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
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